Healthy Living Tends To Healthy Thinking

The diet of a female should be full of nutrients as the females have lack of it. The female nutrition is very important and should not be neglected. If a person eats a good and healthy balanced, and varied diet that includes at minimum five servings of fruits and vegetables a day, gets enough calcium, avoids high fat and sugar content like the fast food, drinks six 8-ounce glasses of water, and exercises daily, he or she should be healthy. However, if you really worried about your nutrition or weight, it is very important that you talk with your doctor about your concerns too. There are lots of diets and supplements that can be dangerous to your health if not advised.

female body health is one of the major issues now days. It is normally seeing in the women that they are very much worried about there health and there body. To keep your body fit and healthy you need a good exercise and healthy diet everyday. Walking can burn 1000 calories in once and keep your body in good shape. Fresh fruits and fresh food both are healthy for woman and gives lots of proteins, vitamins and nutrients.

female mutilation is the basic term used for removal of all or just a part of the external parts of the female genitalia. There are mainly three varieties to this procedure.

1.Sunna Circumcision
2.Clitoridectomy
3.Infibulation

In the Africa 85% of FGM cases consist of Clitoridectomy and 15% of cases consist of Infibulations. In some cases only the hood is removed.

mental health of women and men are different as some disorders are more common in women, and some express themselves with different symptoms. Scientists are only the now beginning to tease apart the contributions of various biological as well as the psychosocial factors to mental health and mental illness in both women and men. In addition, there are researchers which are currently studying the special problems of treatment for serious mental illness during pregnancy and the postpartum period. The mental disorders affecting women include the following:

•Anxiety Disorders
•Attention Deficit Hyperactivity Disorder
•Bipolar Disorder
•Borderline Personality Disorder
•Depression
•Postpartum depression
•Eating Disorders
•Schizophrenia

female health needs to be the main issue in every women life. It is not taken as a part of negligence as in long runs it can have side effects and there can be various serious damages to your body. Woman need lot of stamina to build up there body and if any of the substance like calcium, nutrition, proteins, vitamins etc are less acquired than it can be harmful in future.